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Shomen uchi
Tachi waza
5 Kyu
Shomen uchi ikkyo omote
Tachi waza
5 Kyu
Shomen uchi ikkyo ura
Tachi waza
5 Kyu
Shomen uchi irimi nage
Tachi waza
4 Kyu
Shomen uchi kote gaeshi
Suwari waza
4 Kyu
Shomen uchi ikkyo omote
Suwari waza
4 Kyu
Shomen uchi ikkyo ura
Suwari waza
4 Kyu
Shomen uchi irimi nage
Suwari waza
4 Kyu
Shomen uchi irimi nage
(Com longo irimi tenkan)
Tachi waza
3 Kyu
Shomen uchi nikyo omote
Tachi waza
3 Kyu
Shomen uchi nikyo ura
Tachi waza
3 Kyu
Shomen uchi sankyo omote
Tachi waza
3 Kyu
Shomen uchi sankyo ura
Tachi waza
3 Kyu
Shomen uchi yonkyo omote
Tachi waza
3 Kyu
Shomen uchi yonkyo ura
Tachi waza
3 Kyu
Shomen uchi kokyu nage
(Primeira forma)
Tachi waza
3 Kyu
Shomen uchi kokyu nage
(Segunda forma)
Suwari waza
3 Kyu
Shomen uchi nikyo omote
Suwari waza
3 Kyu
Shomen uchi nikyo ura
Suwari waza
3 Kyu
Shomen uchi sankyo omote
Suwari waza
3 Kyu
Shomen uchi sankyo ura
Suwari waza
3 Kyu
Shomen uchi yonkyo omote
Suwari waza
3 Kyu
Shomen uchi yonkyo ura
Suwari waza
3 Kyu
Shomen uchi kote gaeshi
Hanmi handachi waza
3 Kyu
Shomen uchi irimi nage
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