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Shomen uchi
5 Kyu
Shomen uchi ikkyo omote
5 Kyu
Shomen uchi ikkyo ura
5 Kyu
Shomen uchi irimi nage
4 Kyu
Shomen uchi kote gaeshi
4 Kyu
Shomen uchi ikkyo omote
4 Kyu
Shomen uchi ikkyo ura
4 Kyu
Shomen uchi irimi nage
4 Kyu
Shomen uchi irimi nage
(Avec un plus long irimi tenkan)
3 Kyu
Shomen uchi nikyo omote
3 Kyu
Shomen uchi nikyo ura
3 Kyu
Shomen uchi sankyo omote
3 Kyu
Shomen uchi sankyo ura
3 Kyu
Shomen uchi yonkyo omote
3 Kyu
Shomen uchi yonkyo ura
3 Kyu
Shomen uchi kokyu nage
(Première forme)
3 Kyu
Shomen uchi kokyu nage
(Seconde forme)
3 Kyu
Shomen uchi nikyo omote
3 Kyu
Shomen uchi nikyo ura
3 Kyu
Shomen uchi sankyo omote
3 Kyu
Shomen uchi sankyo ura
3 Kyu
Shomen uchi yonkyo omote
3 Kyu
Shomen uchi yonkyo ura
3 Kyu
Shomen uchi kote gaeshi
3 Kyu
Shomen uchi irimi nage
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